Workout of the Day
Strength of the Day Hang Squat Clean (3×5)
Level 1: 

 

Choose One:

75 Burpees

or

Run 1 mile

or 

Row 2 k

Level 2: 

 

Choose One:

100 Burpees

or

Run 2 miles

or 

Row 3.5 k

 

Level 3:

 

Choose One:

150 Burpees

or

Run 5K

or

Row 5k

Level 4:

 

 Choose One:

150 Burpees

or

Run 5K

or 

Row 5k

Buy Out – 1 set of Max rep Pull Ups or Ring Rows