Level 1

 

Power snatch 3-3-3-3-3 reps

Snatch balance 2-2-2-2-2 reps

Squat snatch 1-1-1-1-1 reps

Level 2

Power snatch 3-3-3-3-3 reps

Snatch balance 2-2-2-2-2 reps

Squat snatch 1-1-1-1-1 reps

Level 3

Power snatch 3-3-3-3-3 reps

Snatch balance 2-2-2-2-2 reps

Squat snatch 1-1-1-1-1 reps

Level 4

Power snatch 3-3-3-3-3 reps

Snatch balance 2-2-2-2-2 reps

Squat snatch 1-1-1-1-1 reps

Motivation

“We’re finding it’s not necessarily the reality that shapes us, but the lens through which your brain views the world that shapes your reality.  And if we can change the lens, not only can we change your happiness, we can change every single educational and business outcome at the same time.”  – Shawn Achor

This comes from a recent TED talk I viewed.  It struck me in a way that I need to share with you and you need to help me see if we can prove his concept is invalid.  So this is what we need to do for the next 21 days. Each day you must do one thing from the list of activities below (exercise doesn’t count.)

3 Gratitudes – Write down three new things you are grateful for

Journaling – Write down one positive experience you have had in the past 24 hours.

Exercise – CrossFit or any exercise.

Meditation – There are lots of “Mindfulness Apps” that you can download.  We need to deprogram our ADD media driven minds to focus on one idea.

Thoughtful Act of Kindness – One purposeful contact in which you give kindness.

Strength

day 4 is bench press

Mobility: Couch stretch 2 minutes/side