Level 1

500 jump rope

10 deadlift

250 jump rope

5 deadlift

Level 2

500 jump rope

10 deadlift 185/115

250 jump rope

5 deadlift

Level 3

200 double unders

10 deadlift 255/185

100 double unders

5 deadlift

Level 4

200 double unders

10 deadlift 315/225

100 double unders

5 deadlift

Motivation

Strength

Mobility: