The OC Throwdown is this weekend, Saturday and Sunday, at the Hangar at the O.C. Fairgrounds.  They are calling this the biggest competition behind the CrossFit Games.  There will be 12 Games athletes competing, as well as many regionals competitors.   Get out and watch some great competition.  

Workout of the Day
Strength of the Day Tire Flips
Level 1:

35 Burpee Ring Rows


Level 2:

50 Burpee Ring Rows

Level 3: 

75 Burpee Pull-ups

Level 4:

100 Burpee Pull-ups

*Compare to 4/11/11