Workout of the Day
Strength of the Day Power Clean 4-4-2-2-1-1
Level 1:

200 Jump Rope
15 Wall Balls
150 Jump Rope
15 Wall Balls
100 Jump Rope
15 Wall Balls

Level 2:

250 Jump Rope
20 Wall Balls, 14/10 pounds
200 Jump Rope
20 Wall Balls, 14/10 pounds
150 Jump Rope
20 Wall Balls, 14/10 pounds

  Level 3 & 4:

100 Double Unders (300 Jump Rope)
25 Wall Balls, 20/14 pounds
75 Double Unders (225 Jump Rope)
25 Wall Balls, 20/14 pounds
50 Double Unders (150 Jump Rope)
25 Wall Balls, 20/14 pounds