Workout of the Day
Strength of the Day Rest

Level 1 & 2:

Jump Rope for 2 minutes
Push-ups for 2 minutes
Jump Rope for 90 seconds
Push-ups for 90 seconds
Jump Rope for 1 minute
Push-ups for 1 minute
Jump Rope for 30 seconds
Push-ups for 30 seconds 


Level 3 & 4:

Double Unders for 2 minutes
Push-ups for 2 minutes
Double Unders for 90 seconds
Push-ups for 90 seconds
Double Unders for 1 minutes
Push-ups for 1 minutes
Double Unders for 30 seconds
Push-ups for 30 seconds

*Keep track of amount of Double Unders and Push-ups