Level 1

3 Rounds:

20 DB Walking Lunges

20 Jump Rope

20 DB Snatch

20 jump Rope

Level 2

3 Rounds:

20 DB Walking Lunges 30/15

7 Double unders

20 DB Snatch

7 Double unders

Level 3

3 Rounds:

20 DB Walking Lunges 40/25

20 Double unders

20 DB Snatch (single dumbell)

20 Double unders

Level 4 Rx

3 Rounds:

20 DB Walking Lunges 50/35

20 Double unders

20 DB Snatch (single dumbell)

20 Double unders

Motivation

Strength

20 Rep Back Squat

Mobility: green thing calfs, quads, and hamstrings