Workout of the Day
Strength of the Day Scooters

 
  

EMOM for 20 Min:

Even – 5 DB Hang Squat Cleans
Odd – 5 Box Jumps

Level 4: 50/35 pound DB’s, 30/24 inch Box
Level 3: 40/25 pound DB’s, 24/20 inch Box
Level 2: 30/20 pound DB’s, 20/16 inch Box