The pain passes, but the beauty remains.

-Renoir

WOD…

Rest Day
Endurance Workout…


Choose ONE of the following sports:

90% Of Best Time for your set Distance.

Swim: SC: 400m , LC: 600m , U: 800m

Bike: SC: 10 mile , LC: 18 mile , U: 25 mile

Run: SC: 1.5 mile , LC: 5miles , U: 10miles

C2: SC: 2k , LC: 5k , U: 8k