Be sure to come out and support our Mission CrossFit competitors this Saturday in the Next Level Invitational at Cal State Long Beach.  We have 4 new competitors (Angela, Darian, Kyle, and Bryan) in Division 3, and Ryan Lee competing in Division 1.  NO OPEN GYM SATURDAY!
 
Workout of the Day
Strength of the Day Rest
   
 

Team WOD:

20 min. AMRAP:
100m Farmer’s Carry, 25/10 pound plate
Plyo Jumps
Push-ups

*Teams of 3
*Score is team total of Plyo Jumps and Push-ups.