Workout of the Day
Strength of the Day Snatch Deadlift
Level 1:

15-12-9

Power Snatch
Toes to Bar 

Level 2:

21-15-9

Power Snatch, 65/42 pounds
Toes to Bar 

Level 3:

21-15-9

Power Snatch, 75/53 pounds
Toes to Bar

Level 4:

21-15-9

Power Snatch, 95/65 pounds
Toes to Bar