Workout of the Day
Strength of the Day 2 min. max distance row
Level 1:


Thruster 7-7-7-7-7

Level 2:


Thruster 5-5-5-5-5

Level 3: 

Thruster 3-3-3-3-3-3

Level 4:

Thruster 1-1-1-1-1-1-1

*Between each set perform 35 Double Unders (3x Jump Rope)