Level 1

10!

Power Cleans 115/83

L- raises

Level 2

10!

Power Cleans

Knees to elbows

Level 3

10!

Power Cleans

Knees to elbows

Level 4 Rx

10!

Power Cleans 115/83

Knees to elbows

Motivation

Thank you for your food donations.  The food is going to the same orphanage in Tijuana Mexico that we have supported the past few years during Christmas.  It is humbling to realize that their needs extend beyond lack of Christmas presents.  May we be grateful for all that we have.  Make the most of your day.  Look to do something good for someone.  Random acts of kindness will bless us as much as those we serve.  Be awesome.

Strength

Box Jumps 6×5 @ approx 80%

Strategy

Get more Awesome:  PVC/Bar Snatch Balance 30 reps