Level 1

100 Ring Rows

*Rest 2 minutes between sets

Level 2

50 Pull Ups

*Rest 2 minutes between sets

Level 3

100 Pull Ups

*Rest 2 minutes between sets

Level 4 Rx

100 Pull Ups

*Rest 2 minutes between sets

Motivation

I am loving Summer.  Daniel got up at 5:30 am Wednesday morning to go mountain biking with me, two of his uncles, and his grandpa.  Then the kids came into the gym around 10:00 am to hang out for a little while while Daniel did his cleaning and before they headed to the beach.  Love that I get to see and spend more time with the kids during their summer break.

Strength

Make up from Monday, Tuesday, or Wednesday.

Strategy

Get more Awesome: Squat Test