Level 1

10 min AMRAP

10 Elevated pushups

8 TTB

10 Wookies

Level 2

10 min AMRAP

10 Push ups

5 Toes to bar

10 Wookies 14/10#

Level 3

10 min AMRAP

3 Handstand push up

5 Toes to bar

10 Wookies 20/14

Level 4 Rx

10 min AMRAP

6 Handstand pushup

8 Toes to bar

10 Wookies 20/14#

Motivation

Strength

Back Squat 5×5 @80%

friendly reminder from Pat and Jeff: WRITE YOUR 1 REPS DOWN!

Strategy

Get more Awesome: