Workout of the Day
Strength of the Day Hang Power Clean
Level 1:

15-12-9
Hang Power Clean
Over the Bar Burpees 

Level 2:

21-15-9 
Hang Power Clean, 65 pounds
Over the Bar Burpees 

Level 3: 

21-15-9
Hang Power Clean, 95 pounds
Over the Bar Burpees

Level 4:

21-15-9
Hang Power Clean, 115 pounds (female rx 75#)
Over the Bar Burpees