We will be offering another Olympic Lifting Class starting next Wednesday at 6pm with Adam.  This is highly recommended for those interested in improving their olympic lifts, whether new to CrossFit or not.

We will also be offering a Gymnastics Class to help with all body weight movements involved with CrossFit.  Adam will also be instructing this class starting next Friday at 6pm.

Both classes are 6 weeks long and cost $90. 


Workout of the Day
Strength of the Day Rest
Level 1:

20 Min. AMRAP:

5 Ring Rows
5 Dips
10 Squats 

Level 2:

20 Min. AMRAP:

10 Ring Rows
5 Dips
15 Squats 

Level 3: 

20 Min. AMRAP:

5 Pull-ups
5 Ring Dips
15 Squats

Level 4:

20 Min. AMRAP:

5 Chest to Bar Pull-ups
5 Ring Dips
15 Squats