Level 1

3 Rounds of:

Wall Ball, 14/10#

Sumo Deadlift High Pull

Box Jump 16”

Push Press

Row, Calories

Level 2

3 Rounds of:

Wall Ball, 14/10#

Sumo Deadlift High Pull, 55/35#

Box Jump, 20/16”

Push Press, 55/35#

Row, Calories

Level 3

“Fight Gone Bad”

3 Rounds of:

Wall Ball, 20/14#

Sumo Deadlift High Pull, 75/55#

Box Jump, 20/16”

Push Press, 75/55#

Row, Calories

Level 4

“Fight Gone Bad”

3 Rounds of:

Wall Ball, 20/14#

Sumo Deadlift High Pull, 75/55#

Box Jump, 20/16”

Push Press, 75/55#

Row, Calories

*345 or more reps

Strength

Bench 1 RM

Get more Awesome: 500m row cool down 2 minute lazy splits