Workout of the Day
Strength of the Day Double Unders
Level 1:

15-12-9
Thrusters
Ring Rows 

Level 2:

21-15-9
Thrusters, 53 pounds
Ring Rows 

Level 3: 

21-15-9
Thrusters, 75 pounds
Pull-ups

Level 4:

“Fran”

21-15-9
Thrusters, 95 pounds (female rx 65#)
Pull-ups