Level 1

7 Rounds:

7 sumo deadlift high pull

7 Power Clean

7 Thrusters

Level 2

7 Rounds:

7 sumo deadlift high pull 53/33

7 Power Clean

7 Thrusters

Level 3

7 Rounds:

7 sumo deadlift high pull 65/42

7 Power Clean

7 Thrusters

Level 4

7 Rounds:

7 sumo deadlift high pull 75/53

7 Power Clean

7 Thrusters

Motivation

 

Strength

20 REP BACK SQUAT PROGRESSION 1 x 20

Mobility:  Foam roll, couch stretch