Level 1
7 Rounds:
7 sumo deadlift high pull
7 Power Clean
7 Thrusters
Level 2
7 Rounds:
7 sumo deadlift high pull 53/33
7 Power Clean
7 Thrusters
Level 3
7 Rounds:
7 sumo deadlift high pull 65/42
7 Power Clean
7 Thrusters
Level 4
7 Rounds:
7 sumo deadlift high pull 75/53
7 Power Clean
7 Thrusters
Motivation
Strength
20 REP BACK SQUAT PROGRESSION 1 x 20
Mobility: Foam roll, couch stretch