Level 1

2 rounds

30 push press

30 kb swings

then

1 min rest

400 m sprint

Level 2

2 rounds

30 push press

30 kb swings

then

1 min rest

400 m sprint

55/33

Level 3

2 rounds

30 push press

30 kb swings

then

1 min rest

400 m sprint

75/53

Level 4

2 rounds

30 push press

30 kb swings

then

1 min rest

400 m sprint

95/73

Strength

5×5 bench @ 70%

Get more Awesome: 2 rounds 10 pass through and 100 good mornings