Level 1

10 min As Many Rounds As Possible:

10 Difficult elevated Push ups

10 Dumbell walking Lunges

120 Jump Rope

Level 2

10 min As Many Rounds As Possible:

10 Push ups

10 Dumbell walking Lunges 20/10#

100 jump rope and 5 double unders

Level 3

10 min As Many Rounds As Possible:

5 HSPU (with pads)

10 Dumbell walking Lunges 35/20#

40 Double unders

Level 4 Rx

10 min As Many Rounds As Possible:

10 HSPU

10 Dumbell walking Lunges 50/35#

40 Double unders

*every time you hit on Double unders, its 5 burpees

Motivation

Strength

High Box Jumps 8 Sets of 3 reps

Deadlift one heavy set of 5

Strategy

Stay under control for this workout; start slow, finish fast.

Choose your difficulty on the push ups wisely, it should be challenging but shouldn’t bring your workout to a grinding halt.

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