Level 1

45 Reps

Power Snatch

Level 2

55 Reps

Power Snatch, 65/33#

Level 3

“Randy”

75 Reps

Power Snatch, 75/45#

Level 4 Rx

“Randy”

75 Reps

Power Snatch, 75/45#

*Less than 10 minutes

Motivation

Introduce yourself to a stranger.

Strength

Back Squat

AMRAP in 8 minutes @ 90%

Strategy

Smooth is fast.  Keep good technique.

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