Workout of the Day
Strength of the Day Push Press
Level 1:

15-12-9

Wall Balls
Knees to Elbows
Box Jumps 

Level 2:

21-18-15

Wall Balls, 10 pound ball
Knees to Elbows
Box Jumps, 16″ Box

Level 3: 

21-18-15

Wall Balls, 14 pound ball
Knees to Elbows
Box Jumps, 20″ Box

Level 4:

21-18-15 

Wall Balls, 20 pound ball (female rx 14#)
Knees to Elbows
Box Jumps, 24″ Box (female rx 20″)