Level 1

Awesomeness created by

Death by Ring Rows

Level 2

Awesomeness created by

Death by Pull Ups then

Death by Ring Rows

Level 3

Awesomeness created by

Death by Pull Ups

Level 4 Rx

Awesomeness created by

Death by Chest to bar Pull Ups

Motivation

“You are in good shape for the shape you are in.” – Dr Seuss

Strength

Weighted Pull Ups / Pull Up progression

Strategy

You can always do one more

Get more Awesome: 2 minutes in a handstand