If you are planning to come to the BBQ Potluck, plan to bring lawn chairs, or foldable chairs.
Ryan’s heat times for the NLI this Saturday are 10:40am, 1:10pm, & 3:17pm.
Eric’s heat times for the NLI this Saturday are 11:40am, 1:53pm & 4:20pm.


Workout of the Day
Strength of the Day Rest

Level 1 & 2:

Run 800m
Rest 3 minutes
Run 600m
Rest 2 minutes
Run 400m
Rest 1 minute
Rest 200m 


Level 3 & 4:

Run 1 mile
Rest 3 minutes
Run 800m
Rest 2 minutes
Run 400m
Rest 1 minute
Run 200m