Level 1

Complete 8 Rounds:

200m Row

10 push ups or elevated push ups

Level 2

Complete 8 Rounds:

200m RowStrict Handstand Push Ups (with pads) – Max Unbroken

Score is time taken (in minutes) divided by lowest number of Push ups in any round.

YES, today Handstand Push ups are a level 2 skill!!! A lot of you are ready to start learning them, push yourself today and try going upside down!!

Level 3

Complete 8 Rounds:

200m Row

Kipping Handstand Push Ups – Max Unbroken

Score is time taken (in minutes) divided by lowest number of Push ups in any round.

Level 4

Complete 8 Rounds:

200m Row

Strict Handstand Push Ups – Max Unbroken

Score is time taken (in minutes) divided by lowest number of Push ups in any round.

Motivation

YES, today Handstand Push ups are a level 2 skill!!! A lot of you are ready to start learning them, push yourself today and try going upside down!!

How to get started with Handstands

Strength

Back Squat 3 x 5

Mobility: lacrosse ball in t-spine and shoulders 8 minutes.