Level 1

8 minute AMRAP

30 Jump Rope

10 KB Snatch

5 Burpee Box Jump Overs

Level 2

8 minute AMRAP

30 Jump Rope

10 KB Snatch, 35/18#

5 Burpee Box Jump Overs, 24/20″

Level 3

8 minute AMRAP

15 Double Unders

10 KB Snatch, 44/26#

5 Burpee Box Jump Overs, 24/20″

Level 4 Rx

8 minute AMRAP

15 Double Unders

10 KB Snatch, 53/35#

5 Burpee Box Jump Overs, 24/20″

Motivation

Strength

Front Squat – 3 Rep Max

Strategy

Get more Awesome: Banded Hip Circuit /  Forearm Smash