Level 1

 

AMRAP10

30 Bar Face Burpee

30 Thrusters

30 Z-press

 

Level 2

AMRAP10

40 Bar Face Burpee

30 Thrusters 45/33

20 pike push ups

 

Level 3

AMRAP10

40 Bar Face Burpee

30 Thrusters 65/42

20 HSPU (pads, strict)

 

Level 4 Rx

AMRAP10

40 Bar Face Burpee

30 Thrusters 75/53

20 HSPU (strict)

 

Motivation

 

Strength

Front Squat 4 x 3 w/ pause (70-75%)