Workout of the Day
Strength of the Day Hang Power Snatch
Level 1:

3 Rounds:

Row 300m
20 Push Press
10 Burpees 

Level 2:

4 Rounds:

Row 300m
20 Push Press, 53 pounds
10 Burpees 

Level 3: 

4 Rounds:

Row 300m
20 Push Press, 75 pounds
10 Burpees

Level 4:

4 Rounds:

Row 300m
20 Push Press, 95 pounds (female rx 65#)
10 Burpees