Level 1

200 Jump rope

50 knee raises

200 Jump rope

Level 2

200 Jump rope

50 L-raises

200 Jump Rope

Level 3

100 double unders

50 Toes to bar

100 double unders

Level 4

100 Double unders

50 Toes to bar

100 Double unders

sub 5/6

Strength

3 strict press EMOM 10 minutes @65%

Get more Awesome:  pull up practice or muscle up practice