Level 1

Witts End

600m Run w/ ball

60 Med ball cleans

600m Run

60 Ball Slams

600m Run

60 weighted situps

Level 2

Witts End

600m Run w/ ball

60 Med ball cleans

600m Run

60 Ball Slams

600m Run

60 weighted situps

Level 3

Witts End

600m Run w/ ball

60 Med ball cleans

600m Run

60 Ball Slams

600m Run

60 weighted situps

Level 4

Witts End

600m Run w/ ball

60 Med ball cleans

600m Run

60 Ball Slams

600m Run

60 weighted situps

Motivation

Strength

Bench 3 x 5

Mobility: