Level 1
1 mile run
then right into
40-30-20-10
jump Rope x 3
sit ups
Level 2
1 mile run
then right into
50-40-30-20-10
jump rope x 3
sit ups
Level 3
1 mile run
then right into
“Annie”
50-40-30-20-10
Double unders
sit ups
Level 4
1 mile run
then right into
“Annie”
50-40-30-20-10
Double unders
sit ups
sub 16/18
Motivation
No matter where you go, there you are.
Strength
20 Rep Squat +5 Pounds YYEEAAAAHHHHHHHH!
Strategy
Make sure you drink plenty of water, no cramps today.
Get more Awesome: Partner calf smash/calve smash? [sic]