Level 1

1 mile run

then right into

40-30-20-10

jump Rope x 3

sit ups

Level 2

1 mile run

then right into

50-40-30-20-10

jump rope x 3

sit ups

Level 3

1 mile run

then right into

“Annie”

50-40-30-20-10

Double unders

sit ups

Level 4

1 mile run

then right into

“Annie”

50-40-30-20-10

Double unders

sit ups

sub 16/18

Motivation

No matter where you go, there you are.

Strength

20 Rep Squat +5 Pounds YYEEAAAAHHHHHHHH!

Strategy

Make sure you drink plenty of water, no cramps today.

Get more Awesome:  Partner calf smash/calve smash? [sic]