Level 1

AMRAP 10:

300m Row

10 Ring Row

30 jump rope

Level 2

AMRAP 10:

300m Row

3 pull ups

10 double under

Level 3

AMRAP 10:

300m Row

3 strict pull ups

30 double under

Level 4

AMRAP 10:

300m Row

3 strict CTB pull ups

30 double under

Motivation

Strength

Power Clean 5 RM

and

5RM that you’ve missed so far this week

Mobility: hips and legs