Level 1

One Round

25 Thrusters

100 jump rope

25 Ring Rows

100 jump rope

25 Thrusters

Level 2

One Round

25 Thrusters 33/22

100 Jump Rope

25 ring rows

100Jump Rope

25 Thrusters

Level 3

One Round

25 Thrusters 45/33

25 Double unders

10 Pull ups

25 Double unders

25 Thrusters

Level 4 Rx

One Round, unbroken

25 Thrusters 65/53

25 Double unders

10 CTB Pull ups

25 Double unders

25 Thrusters

Motivation

Strength

Bent over Row; progress from previous session

This means go up in reps or in weight from last time.

Strategy

Everyone should be a bit sore from the week so far and we have the open WOD tomorrow so let’s use today to recover.

Today’s WOD should be on the easier side…. It’s not nothing though, push to do it unbroken and your heart rate should get way up there.

Get more Awesome: couch stretch 1 minute each leg, Bridge hold 1 minute.