Well done is better than well said.

– Benjamin Franklin

Tis the season;-)

WOD…

Rest Day

Endurance WOD…

TIME TRIAL D4

Anaerobic Endurance Strength and Conditioning Rest Day

Choose ONE of the following sports…

Swim: 500m/y TT

Bike: 5k TT

Run: 1 mile TT

C2: 1500m TT