Level 1

7 Rounds:

1 Squat Clean Thruster 185/125

3 Box Jumps 30/24

5 Clapping pushups

-30 seconds rest-

Level 2

7 Rounds:

1 Squat Clean Thruster 115/73

3 Box Jumps 30/24

5 Clapping pushups

-30 seconds rest-

Level 3

7 Rounds:

1 Squat Clean Thruster 155/95

3 Box Jumps 30/24

5 Clapping pushups

-30 seconds rest-

Level 4 Rx

7 Rounds:

1 Squat Clean Thruster 185/125

3 Box Jumps 30/24

5 Clapping pushups

-30 seconds rest-

Motivation

Strength

Bent over Row 5 x 12 at last weeks weight.

Strategy

we want the squat clean thruster to be heavy today, go as high as you can with good form.

Make sure you stay for your “get more awesome” today… mobility is just as important as any other aspect of fitness.

Get more Awesome: 12 minutes of Mobility