Level 1

50-40-30-20-10 Wall balls

10-8-6-4-2 Cleans (weight goes up each round)

Level 2

50-40-30-20-10 Wall balls 14/10

10-8-6-4-2 Cleans (weight goes up each round)

65/33

75/43

95/53

115/73

135/83

Level 3

50-40-30-20-10 Wall balls 20/14

10-8-6-4-2 Cleans (weight goes up each round)

95/53

115/73

135/83

165/93

185/103

Level 4 Rx

50-40-30-20-10 Wall balls 20/14

10-8-6-4-2 Cleans (weight goes up each round)

115/73

135/83

165/93

185/103

205/123

Motivation

 

Strength

Front Squat 5-3-3-1-1

Heavy and smart

Mobility: