Workout of the Day
Strength of the Day Push Press
Level 1:

15-12-9-6-3
Hang Power Clean
50 Jump Rope 

Level 2:

15-12-9-6-3
Hang Power Clean, 65 pounds
90 Jump Rope 

Level 3:

15-12-9-6-3
Hang Power Clean, 95 pounds
30 Double Unders (3x Jump Rope)

Level 4:

15-12-9-6-3
Hang Power Clean, 115 pounds (female rx 75#)
30 Double Unders