Level 1

12-9-6-3

200m run

squat clean and jerk

Level 2

12-9-6-3

200m run

squat clean and jerk

75/53

Level 3

12-9-6-3

200m run

Squat clean and jerk

95/63

Level 4 Rx

12-9-6-3

200m run

Squat clean and jerk

115/75

Motivation

Strength

DB bent over row 3 x 10

Strategy

Today is meant to be a little easier, in order to be ready to go on the open WOD tomorrow.

Please do the level that you normally would (don’t jump up to red just because it’s lighter today), and try to go fast.

Get more Awesome: 10 minutes of mobility.