Level 1

5K row

Level 2

5K run

Level 3

5K run

*Sub 30

Level 4 Rx

5K run

*Sub 25

Motivation

Come workout.

I know for some of you, today’s workout will seem daunting.

Come in and do the workout.

If you’re sore, or tired, thats okay, we get stronger by getting uncomfortable.

Come in and workout!

Just come workout, it’s an hour of your day and you’ll be so much better for it.

Come accomplish something today.

Come workout!

Come workout!

Come workout!

Strength

Bent Over Rows 4 x AMRAP

Strategy

Start Slow finish fast!

Get more Awesome: Foam Roll Hips, Hammies, Calves.