Workout of the Day
Strength of the Day                                                Push Press: 10 minutes to establish a 5 rep max
Level 1:

 

 

For time:

Run 400 meters …then

15 Overhead Squats

30 Push Ups

30 Box Jump, 20/16 inch

15 Hang Power Clean

30 Mountain Climbers

30 Knees to Elbows

15 Deadlift

then …. Run 400 meters


Level 2:

 

 

For time:

Run 400 meters …then

15 Overhead Squats, 65/33#

30 Push Ups

30 Box Jump, 20/16 inch

15 Hang Power Clean, 65/33#

30 Mountain Climbers

30 Knees to Elbows

15 Deadlift, 65/33#

then …. Run 400 meters

 

 

Level 3: 

 

For time:

Run 400 meters …then

15 Overhead Squats, 95/65#

30 Push Ups

30 Box Jump, 24/20 inch

15 Hang Power Clean, 95/65#

30 Mountain Climbers

30 Knees to Elbows

15 Deadlift, 95/65#

then …. Run 400 meters

 

 

Level 4:

 

 

For time:

Run 400 meters …then

15 Overhead Squats, 135/95#

30 Push Ups

30 Box Jump, 24/20 inch

15 Hang Power Clean, 135/95#

30 Mountain Climbers

30 Knees to Elbows

15 Deadlift, 135/95#

then …. Run 400 meters

 

 

To Get More Awesome – 41 supermans