Congratulations to all who competed in the first ever Mission CrossFit Invitational on Saturday.  You all did an awesome job, and should be proud of how far you have come.  We hope everyone had a great time, and we are  looking forward to the next one.  

Workout of the Day
Strength of the Day Rest
Level 4:

“Tabata This”

Tabata Row
Rest 1 min.
Tabata Squat
Rest 1 min.
Tabata Pull-up (Ring Row)
Rest 1 min.
Tabata Push-up
Rest 1 min.
Tabata Sit-up

Tabata is 20 seconds of work followed by 10 seconds of rest for 8 (6) intervals.
Tabata score is the least number of reps performed in any of the 8 (6) intervals.