|Workout of the Day|
|Strength of the Day||Rest|
Tabata is 20 seconds of work followed by 10 seconds of rest for 8 (6) intervals.
Congratulations to all who competed in the first ever Mission CrossFit Invitational on Saturday. You all did an awesome job, and should be proud of how far you have come. We hope everyone had a great time, and we are looking forward to the next one.