CrossFit Games So Cal Regional is this Friday, Saturday and Sunday at the Pomona Fairplex.  Head out to watch the best in So Cal compete.

Paleo Challenge Lecture will be on May 19th. 


Workout of the Day
Strength of the Day Bench Press
Level 1:

3 Rounds:

Row 500m
20 Sit-ups
10 Ring Rows

Level 2:

3 Rounds:

Row 500m
30 Sit-ups
20 Ring Rows 

 

Level 3: 

3 Rounds:

Row 500m
30 Sit-ups
10 Pull-ups

Level 4:

3 Rounds:

Row 500m
20 GHD Sit-ups
10 Chest-to-Bar Pull-ups