Level 1

For Time
 
3 Rounds
 
8 Knee Raises
 
8 Shoulders To Overhead
 
 
3 Rounds
 
16 Knee Raises
 
4 Shoulders to Overhead

 

Level 2

For Time
 
3 Rounds
 
8 L-raises
 
8 Shoulders To Overhead 75/53
 
 
3 Rounds
 
16 L-raises
 
4 Shoulders to Overhead 105/78

 

Level 3

For Time
 
3 Rounds
 
8 T2B
 
8 Shoulders To Overhead 95/63
 
 
3 Rounds
 
16 T2B
 
4 Shoulders to Overhead 135/93

 

Level 4 Rx

For Time
 
3 Rounds
 
8 T2B
 
8 Shoulders To Overhead 135/93
 
 
3 Rounds
 
16 T2B
 
4 Shoulders to Overhead 185/123
Motivation

 

Strength

Tempo Bench Press 10-8-8-5-5-5*
 
*supserset: (3 x 5) Max rep push ups

Mobility: