Level 1

5 rounds:

5 snatch

10 power clean

15 front squat

Level 2

5 rounds:

5 snatch 65/42

10 power clean

15 front squat

Level 3

5 rounds:

5 snatch 85/53

10 power clean

15 front squat

Level 4 Rx

5 rounds:

5 snatch 115/73

10 power clean

15 front squat

Motivation

Strength

zombie squats 10 EMOM 5 mins

Mobility: