Paleo Challenge lecture will be this Saturday at 9:30am.  Open Gym will follow.

Workout of the Day
Strength of the Day Push Press
Level 1:

15 Min. AMRAP:

10 Ring Rows
15 Wall Balls
50 Jump Rope 

Level 2:

15 Min. AMRAP:

20 Ring Rows
20 Wall Balls, 10 pounds
90 Jump Rope 

Level 3: 

15 Min. AMRAP:

10 Pull-ups
20 Wall Balls, 14 pound ball
30 Double Unders (90 Jump Rope)

Level 4:

15 Min. AMRAP:

10 Pull-ups
20 Wall Balls, 20 pound ball (female rx 14#)
30 Double Unders