Level 1

complete 10 rounds for time:

3 Ground to Overhead

20 Cherry Pickers

3 Strict Pull ups

Level 2

complete 10 rounds for time:

3 Ground to Overhead 115/73

10 pillar reaches

3 Pull ups

Level 3

 

Complete 10 rounds for time:

3 Ground to Overhead 165/103

5 Evil Wheels

3 Strict Pull ups

Level 4

Complete 10 rounds for time:

3 Ground to Overhead 225/115

5 Evil Wheels

3 Strict Pull ups

 

Motivation

Strength

Deadlift 1 x 5 go heavier

Bench Press 3 x 5 gooooo hevvvvvyuuuer

Mobility: 3 rounds: 1 min Triceps on bar, 10 thrusters with bar.