Motivation
What if you woke up tomorrow and only had what you were grateful for?  What would you have.  How do we show gratitude?  There are many ways.  A simple thank you works great.  Some offer prayers of thanks.  We can reflect through meditation.  I think gratitude is a conscious appreciation for all that we have.  The ability to be grateful for what we have is a big part of our happiness. So, what are you grateful for?  Should we focus more are what we have versus what we don’t.  I look at those who have been affected by recent disasters and am quickly reminded that material possessions have little significance in the big picture.  Why are we so easily distracted by material objects and the desire for fame?  Be grateful, be awesome.
Strength
Day 1, 2, or 3
Workout Strategy
Just keep moving.  Simple but effective.  There is no weightlifting today.  You just have to move your own body.  Like all workouts, at some point you are gonna want it to be over.  Your legs will feel some burn, but it only hurts if you allow it to.  Keep your weight on your heels during the squats.  Keep your weight on the heel of your front foot during the lunges.  On both movements engage your glutes at the top and thrust your hips forward.  Have fun.  Lunges will give you the butt you want!
Workout of the Day
Strength of the Day                                                Day 1, 2, or 3
Level 1: 

 

Three Rounds for time of

Run 200 meters

30 Meter Walking lunge

30 Squats

Level 2: 

 

Three Rounds for time of

Run 200 meters

50 Meter Walking lunge

50 Squats

Level 3:

 

Three Rounds for time of

Run 200 meters

75 Meter Walking lunge

50 Squats

Level 4: 

 

Three Rounds for time of

Run 200 meters

100 Meter Walking lunge

50 Squats

To Get More Awesome – 50 Ab Mat sit ups