Burpee Challenge:
If you completed the Burpee challenge sign up for you t-shirt.  Remember this is an honor system.  If you missed even one day then you do not qualify for the shirt.
Motivation
“If you chase two rabbits you won’t catch either one.”
How does this quote apply to you?
Strength
Day 1, 2, or 3
Workout Strategy
There are not many repetitions today.  It is supposed to be a heavier day.  Focus on good technique.  
Workout of the Day
Strength of the Day                                                Day 1, 2, or 3
Level 1: 

For Time:

5-4-3-2-1Clean & Jerk

Ring Rows x 3

Dips x 3

Level 2:  

For Time:

5-4-3-2-1Clean & Jerk

pull-ups

dips

Level 3: 

For Time:

5-4-3-2-1Clean & Jerk 135/85#

Pull-ups x 2

Ring-Dips x 2

Level 4:  

For Time:

5-4-3-2-1Clean & Jerk 185/125#

Muscle-Ups 

To Get More Awesome –  30 Box Jumps